Sam Eldin 29, be it and not wish it

		"29, be it and not wish it"© by Sam Eldin

	Sam Eldin - 29, be it and not wish it Introduction: This webpage presents one of my books on health and fitness. Its title is: "29, be it and not wish it" The goal is to help myself and others stay young, healthy, productive, with positive attitudes toward life-living and our society. With AI, mobile technology, plus the politics, it is getting harder specially for both young and old to navigate today's world. The young are being squeezed from all directions where they face intense algorithms, job market pressures, and social isolation, while older adults struggle with rapid digital services plus complex political disinformation. The goal is how to be 29 for the rest of your life and my book is my attempt to help myself and others stay 29 and birthdays would be turned into 29 anniversaries. The chapters in this book or webpage present a simple concept, a life experience, a common-sense, or a good idea that would benefit others. We do not claim that we have all the answers, but we would love to share our life experiences (including mistakes) which could help others learn and grow. We are planning on turning each chapter into a 90 second video (with help of AI) to make it simple and more entertaining. The Book's Target is Men 40 and Older: The ideal of my book came to my head when I was visiting Egypt at the age of 40. At 40. I was in my prime physic and best shape. I was bodybuilding, weight-lighting, play soccer (football), running and physically fit. In my Egypt visit, I noticed that Egyptian men whom were 40 years old or older were looking old and the whole society were treating them as old men. Being from Egyptian parents, I was worried and doubts started running in my head and I did not want to look or feel like these old Egyptian men. Well, the best defense is an offense, and being a professor of computer science where I wrote a number of computer science books, I decided to write a book which would map how to stay young and fit. Roadmap: This book is a roadmap on how to stay young, healthy, productive, with positive attitudes toward life-living and our society. Google's definition of a life roadmap is a visual or written strategic plan that connects your core values and long-term aspirations to your day-to-day actions. It serves as a personal Global Positioning System (GPS), helping you navigate transitions, prioritize what matters most, and avoid drifting aimlessly through life. Young Audience: A life roadmap as Google defines it, it can help both young and old. We are very much the same animal, but age is nothing but surviving the wear and tear that our bodies must endure. Age also comes with wisdom and experiences. The goal is to stay young and keep on being young (29) as we can. Therefore, our book targets young audience and presents the wisdom that young men can definitely use. Why 29? Every culture or country has their own rules and values which help guide their communication and dealing with individuals living in such culture or country. As far as I remember a 30-year-old man-male in Egypt was considered old and no suitable female would want to marry such 30-year-old man. Consequently, 29-year-old man is not yet reached the 30-year limit or border. Therefore, we decided to have the book title as "29, be it and not wish it." Medical Disclaimer: The information provided in this book is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. Assumption of Risk: Not all exercises are suitable for everyone, and this or any other fitness program may result in injury. To reduce this risk, consult your doctor before beginning this or any exercise regimen. By participating in the exercises, routines, or programs detailed in this book, you acknowledge that you are doing so voluntarily and assume all risk of injury. Coming Soon 1. Perception 2. Heart 3. Water - the heart is pump 4. Stress Management 5. conditioning your life and emotions to handle stress 6. Nutrition can help you or can kill you 7. Exercise 8. Attitude 9. Testosterone 10. Food - nutrition 11. Stress 12. Exercises 13. Sex 14. Working hard 15. Missing the boat 16. Spine 17. College degree 18. Focus 19. Treating you parents 20. Treating your friends 21. Life is opportunity not battles 22. Rest and sleep 23. Training and watching your heart beats 24. Tell your children they are smart beautiful good and no negative 25. The wedding- youth and energy 26. Training partner 27. Sequence of training body parts 28. Working out in front of the mirror 29. Do not feel like training today 30. Listen to your body 31. Five meals per day 32. Pre-workout mentally and physically 33. When should you end your training and go home 34. There's tomorrow so no need to risk 35. Seating during training 36. Vision your future including your current day 37. When you should talk and when you should not 38. Full motion exercise benefits 39. Training spotter 40. How to spot 41. Forearm training 42. Setup exercises 43. Bodybuilding posing 44. Dressing for different exercises 45. Weightlifting hand raps 46. Weight training belt and raps 47. Tan and vitamin D plus depression 48. Eating eggs 49. Eating red meat 50. Rotator cuff injury and surgery 51. Blood pressure 52. Workout with young-men - work longer and harder 53. How many reps per exercise 54. Watch how to set 55. Watch your back - no straining 56. Use your legs and hands when getting out of a chair - prevention topics 57. Compete with yourself and not others 58. Being too hard on yourself 59. How and when using humor 60. Workout in the gym and not home 61. Don’t set between sets 62. What does it take to be a professional? 63. Drinking water during training 64. Breathing 65. Work smarter and harder 66. Over confident 67. Know Your strengths and weaknesses 68. Difference between a champion and non-champion 69. Confront zone 70. Being young and pretending being young 71. Listening 72. State of mind 73. Have a Balance - in life or anything 74. Financial status - Income and being employable - jobs and businesses 75. Attitude on the job or toward income 76. Having family and children and will be having children 77. Role model - our duties toward society 78. Spouse 79. Addressing your partner 80. For Women - young girls 81. Family's reaction and attitudes 82. Society's reaction and attitudes 83. Enjoying life and living good one 84. Staying young - attitude, appearance and work 85. Religions 86. Revisit your goals 87. What is Good Health? Heart and illnesses Sudden Illness Progress in medicine and technologies – help you stay active and sexually productive Diet Drugs Injuries Training Strength and flexibility Training Attitudes Squats and legs training Back training Short cuts Rest Aging Slowing the aging process Genes and inheritance The mind and how to keep it going - young Active mind – memory, thinking and improvement Education Muscles, Joints and Bones Knees and back – more focus Spine Culture Types of Handicaps Hardship Attitudes as handicap Family Support Training for handicap Your looks - Self image Cosmetics –face, hair, skin, wrinkles Looks and Attitudes Physical Appearance – your look and Attitude How the world perceive you and your reactions Insulin ...